For powerlifting coaches
Write the block.
See every set.
BarMetrics turns your program into real weights from each athlete's e1RM, puts them on the athlete's phone in the gym (offline too), and sends every set back to you with RPE, notes and readiness.
Coaches on the web · athletes on iOS · Android in beta
Maya Okafor · W3·D3
readiness 4.2
| Movement | You wrote | It became | She lifted |
|---|---|---|---|
| Squat | 1 @ RPE 8.5 | ≈ 415 lb | 415×1 @8.5 |
| Squat back-off | 3×3 @ 85% of top | 355 lb | 355×3 · 355×3 set 3 in progress |
| Paused bench | 4×3 @ 80% | 190 lb | not started |
| RDL | 3×8–10 @ RPE 7 | ≈ 275 lb | not started |
logged on Maya's phone · 6:42 pm
synced
What it does
Programming in your terms
Percent of e1RM, RPE, RIR, rep ranges, top sets with back-offs, and supersets. Build a block once and every athlete gets their own numbers.
Squat 4×3 @ 80%
→
365 lb
Maya · e1RM 455 · rounds to 5 lb
Maya · e1RM 455 · rounds to 5 lb
Readiness that adjusts the day
Athletes check in before training. When readiness drops below your line, that day's weights come down by the amount you choose.
Readiness 2.6
· your line 3.0
Top set 365 → 345 lb (−5%)
Top set 365 → 345 lb (−5%)
Meet day, planned
Attempt worksheets per athlete, a live board for the day, and meet results that count as PRs.
Squat
182.5 · 192.5 · 200 kg
Bench 102.5 · 107.5 · 110 kg
Bench 102.5 · 107.5 · 110 kg
Feedback next to the set
Comment threads live on the session, next to the sets they're about. Push notifications, plus private Discord channels if your team uses them.
Carmen · Bench set 2
“Left shoulder tight on the descent.”
You Pause at the chest next set, drop 10.
“Left shoulder tight on the descent.”
You Pause at the chest next set, drop 10.
Numbers you'll actually check
e1RM trends, weekly hard sets against MEV and MRV, RPE drift, adherence. No vanity charts.
Squat hard sets / wk
14
· MEV 10 · MRV 20
e1RM 455 lb · +6 in 6 wk
e1RM 455 lb · +6 in 6 wk
Also in the box
- Templates · save any block, or start from a public program
- Season planner · a multi-block timeline per athlete
- PRs · records per rep count, with the meet singles
- Block reviews · an end-of-block write-up the athlete reads
- Check-ins & forms · weekly and custom, flagged answers first
- Progress reports · print-friendly, with CSV export
- Rest timer · with plate math between sets
- Nutrition · daily macros with a nightly reminder
On the athlete's phone
The athlete app is built for the gym floor: the day's sets, a rest timer with plate math, and their own numbers.
Pricing
Monthly, based on roster size. Every feature on every plan.
Free
$0
up to 3 athletes
Pro
most coaches$39 /mo
up to 15 athletes
Team
$89 /mo
up to 50 athletes
Unlimited
$159 /mo
no athlete cap
No card for Free · 14-day trial on paid plans · annual billing saves 20% · Compare plans
Put your next block in it.
Free for up to 3 athletes. No credit card.